The Therapeutic Alliance: The Core of Healing in Therapy
Therapy is a journey of healing, not merely through gaining coping strategies but by forming a deep and meaningful connection between...
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Melissa Mendoza
Jan 83 min read
The High Cost of Revenge: Two Graves and the Path to Healing
Revenge, often depicted as sweet in works of fiction, is a tempting but dangerous path that can consume a person's life, leaving behind a...
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Melissa Mendoza
Dec 5, 20233 min read
Putting God at the Center: Healing through Faith and Therapy
Embracing Faith as a Healing Journey In our quest for inner peace and healing, we often encounter various challenges that test our...
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Melissa Mendoza
Oct 27, 20233 min read
Adding Mental Health to Your Beauty Routine: The Ultimate Glow-Up!
You've heard the saying "Beauty is skin deep." While our external appearance can certainly boost our confidence, there's a deeper layer...
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Melissa Mendoza
Oct 27, 20232 min read
The Power of Forgiveness and the Role of Counseling
Forgiveness: a simple word, yet one that carries profound meaning. The act of forgiving someone, or even yourself, can be deeply...
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Melissa Mendoza
Oct 27, 20233 min read
Why Empaths Need Counseling: Navigating the Emotional Tides
Being an empath is akin to being an emotional sponge; you effortlessly soak up the feelings, energies, and burdens of those around you....
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Melissa Mendoza
Oct 26, 20233 min read
Therapy vs. Talking to a Friend: The Distinctive Power of the Therapeutic Relationship
We've all been there – facing a dilemma or emotional turmoil, and a well-meaning friend offers a listening ear, saying, "Talk to me, I'm...
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Melissa Mendoza
Oct 21, 20233 min read
Life as GPS: Taking Detours and Finding Your Way
As we journey through the landscape of life, it often feels as though we are following an unseen GPS system. Sometimes, the route is...
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Melissa Mendoza
Oct 21, 20233 min read
Self-Care: Beyond Routines and Embracing a Holistic Lifestyle
In the bustling rhythm of modern life, we often hear about the importance of daily self-care routines. From morning meditation to evening...
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Melissa Mendoza
Oct 18, 20233 min read
"Embracing Empathy: Navigating Interpersonal Challenges with DBT
In the heart of Michigan, where the hustle and bustle of Metro Detroit meets the diverse tapestry of its people, I've had the privilege...
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Melissa Mendoza
Oct 18, 20232 min read
Empathy in Action: Tackling Racism as a Latina Mental Health Clinician
In today's world, it's evident that racism isn't just a social issue; it's a public health emergency, as declared by the governor of...
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Melissa Mendoza
Oct 17, 20233 min read
Self-Care as a Daily Lifestyle: Nurturing Your Mental Health
Life is full of storms, some of which are internal – unresolved trauma, anxiety, depression, and PTSD. It's essential to understand that...
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Melissa Mendoza
Oct 17, 20233 min read
Embracing the Power of Therapy: A Journey to Self-Belief and Life Alignment
Imagine a life where you wake up every day, believing in yourself and your ability to tackle life's challenges head-on. A life where you...
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Melissa Mendoza
Oct 17, 20233 min read
Finding the Perfect Fit: The Power of the Therapeutic Alliance in Mental Health
Choosing a mental health clinician can be a daunting task. The right clinician can make a world of difference in your healing journey,...
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Melissa Mendoza
Oct 17, 20233 min read
Unmasking Emotional Incest: The Covert Form of Abuse
When we hear the term "incest," our minds often jump to the physical act of sexual abuse within families. However, there exists another...
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Melissa Mendoza
Oct 17, 20233 min read
Navigating the Emotional Turbulence: A Female Empath's Journey to Healing
Life, with all its ups and downs, can be a challenging journey. For a female empath, those challenges can often feel amplified, as the...
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